- 👩🔬 The Gratitude Sidekick Journal is a research-based journal that will help make an attitude of appreciation a core part of who you are
- ✍️ Reflect on a new gratitude theme daily
- 💌 Be WAY more supportive of yourself mentally
- 🥛 Hone a perspective of practical optimism
The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene.
- The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.
- 💡 Comes with daily thought-provoking, informative & actionable content.
- A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.
- ⏱ Takes 5 minutes a day